pilates darwin

Move better, feel better, live better!
 
The Studio

Private, duet and small groups (max 4) sessions are available at the Pilates Way studio. These sessions work with specialised Pilates machines and apparatus to facilitate correct alignment and movement, assist and/or increase challenge of exercises. Studio Pilates is suitable for all ages, fitness levels and caters to all physical capabilities.

 

  • Learn correct Pilates Method technique and fundamentals

  • Improve core stability, strength and flexibility

  • Improve posture

  • Improve understanding of Pilates and build confidence in group Pilates classes

  • Enhance other exercise and movement activities

  • Alleviate discomfort from aches and pains eg back pain, stiffness, headaches

  • Increase fitness and tone

  • Improve mental and physical wellbeing

 

See Studio Pilates for more information on studio Pilates sessions.

 

The Pilates Way is equipped with the with some of the highest caliber professional Pilates equipment as well as numerous small apparatus and other props.

 

Joseph Pilates initially developed his machines from hospital beds for the bedridden and later continued his repertoire and creations to work with leading ballet dancers. His equipment is designed to cater for the physically limited all the way up to the elite of the worlds professional athletes and dancers. As a result his method and his machines allow for very specific programming for individual capabilities, fitness levels, ages and goals.