Move better, feel better, live better!
The Studio
Background
The Pilates Way began in the humble living room of Lizzi Webb in 2014. Since then it has grown into a fully equipped specialised Pilates studio in Woolner, NT catering to individuals and small groups offering both equipment and mat sessions. For more information on The Pilates Way owner see Lizzi's profile under 'Our Team'.
​
Studio Sessions
Private, duet and small groups (max 4) sessions are available at the Pilates Way studio. These sessions work with specialised Pilates machines and apparatus to facilitate correct alignment and movement, assist and/or increase challenge of exercises. Studio Pilates is suitable for all ages, fitness levels and caters to all physical capabilities.
​
Mat Classes
Mat Pilates group classes are also on offer in the new upstairs mat room. The classes take a maximum of 7 people and are performed on an exercise mat and utilise small props such as therabands, magic circles and foam rollers. These classes can cater to all ages and fitness levels however participants must be able to climb stairs and get up and down from the floor comfortably. *Please contact the if attending classes to pre/post surgery to assess suitability.
​
What we will help your mind and body due!
-
Learn correct Pilates Method technique and fundamentals
-
Improve core stability, strength and flexibility
-
Improve posture
-
Improve understanding of Pilates and build confidence in group Pilates classes
-
Enhance other exercise and movement activities
-
Alleviate discomfort from aches and pains eg back pain, stiffness, headaches
-
Physical preparation pre-surgery/ Post- surgery rehabilitation*
-
Increase fitness and tone
-
Improve mental and physical wellbeing
See Studio Pilates or Mat Classes for more information on Pilates sessions.
Pilates History
​
The Pilates Way is equipped with high caliber professional Pilates equipment as well as numerous small apparatus and other props.
Joseph Pilates initially developed some of his machines from hospital beds for the bedridden and later continued his repertoire and creations. His equipment is designed to cater for the physically limited all the way up to the elite of the worlds professional athletes and dancers. As a result his method and his machines allow for very specific programming for individual capabilities, fitness levels, ages and goals. For more information on the Joseph Pilates and the Pilates method see 'the Pilates Method'.
