Background

The Pilates Way began in the humble living room of Lizzi Webb in 2014. Since then it has grown into a fully equipped specialised Pilates studio in Woolner, NT catering to individuals and small groups offering both equipment and mat sessions. For more information on The Pilates Way owner see Lizzi's profile under 'Our Team'.

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Studio Sessions

Private, duet and small groups (max 4) sessions are available at the Pilates Way studio. These sessions work with specialised Pilates machines and apparatus to facilitate correct alignment and movement, assist and/or increase challenge of exercises. Studio Pilates is suitable for all ages, fitness levels and caters to all physical capabilities.

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Mat Classes

Mat Pilates group classes are also on offer in the new upstairs mat room. The classes take a maximum of 7 people and are performed on an exercise mat and utilise small props such as therabands, magic circles and foam rollers. These classes can cater to all ages and fitness levels however participants must be able to climb stairs and get up and down from the floor comfortably. *Please contact the if attending classes to pre/post surgery to assess suitability.

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What we will help your mind and body due!

• Learn correct Pilates Method technique and fundamentals

• Improve core stability, strength and flexibility

• Improve posture

• Improve understanding of Pilates and build confidence in group Pilates classes

• Enhance other exercise and movement activities

• Alleviate discomfort from aches and pains eg back pain, stiffness, headaches

• Physical preparation pre-surgery/ Post- surgery rehabilitation* 

• Increase fitness and tone

• Improve mental and physical wellbeing

 

See Studio Pilates or Mat Classes for more information on Pilates sessions.