Studio Pilates Sessions
Studio sessions take place at The Pilates Way studio based in Winnellie. These sessions run for approximately 1 hour and involve client specific exercises with specialised Pilates machines, small apparatus, and mat-work repertoire.
Pilates for:
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Fitness and wellbeing
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Strength and flexibility
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Toning
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Posture
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Rehabilitation
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Pain management and prevention
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Pre/post surgery
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Pre/post pregnancy
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Conditioning for athletes, dancers etc
Initial Consultation & Assessment Book online here!
Clients are required to attend an initial consultation and assessment involving:
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Review of physical health background
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Postural assessment
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Identification of Pilates goals and strategies
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Introduction to Pilates principles, fundamental exercises, and equipment
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Development of an individual client profile for progressive programming
Session duration 1 - 1.5 hours
Private Sessions Bookings not currently available online, please contact studio.
Private sessions are 1 to 1 based sessions where clients have 100% instructor attention. These sessions are perfect for those:
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New to the pilates method
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Are in a rehabilitation phase from injury or surgery
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Need to address or work with a specific condition or goal.
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Prefer to work alone in a private setting
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Would like to maximise benefits of their pilates training
Session duration 30 min, 45min, 1 hour
Duet Sessions Bookings not currently available online, please contact studio.
Duet sessions allow for 2 clients in one 1 hour session. Sessions include work with the machines and small apparatus and mat-work. Clients are required to organise their own duet partners for sessions. These sessions are great for those:
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Who have done at least 1 private session (initial consultation and assessment) or have prior Pilates experience
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Are motivated and encouraged working with an exercise buddy/partner
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Who would like a more economical alternative to private sessions but without the distractions and reduced instructor attention of larger group classes.
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*clients booking for Duet Sessions are required to organise their own Pilates partners for these sessions
Session duration 1 hour
Small Groups (Semi-Privates) Max 4 per session Book online here!
*Semi-Private clients are required to attend an initial consultation & assessment prior to commencing group classes unless otherwise pre-arranged
Semi-Private sessions allow for a maximum of 4 people in a group session. Each participant is programmed for individually depending on their needs, physical capacities and goals. These session offer a lower cost option, still with a high ratio of instructor attention. These sessions also promote the development of independence in performing exercises and correct movement patterns.
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All Semi-private clients must attend an Initial Consultation. This ensures that group programming is specific and appropriate to the individual client.
Session duration 1 hour
What to Bring
Clothes to move in and a fresh pair of socks.
See Times and Prices for schedules and fee information or Contact Lizzi Webb to book
Bookings & Cancellations - 24 hours requested
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Bookings are required for all sessions. Due to the limited number of clients per session, 24 hours notice is requested for all cancellations otherwise full fee's may be charged.