Studio Pilates Sessions

Studio sessions take place at The Pilates Way studio based in Winnellie. These sessions run for approximately 1 hour and involve client specific exercises with specialised Pilates machines, small apparatus, and mat-work repertoire.

Pilates for:

 

  • Fitness and wellbeing

  • Strength and flexibility

  • Toning

  • Posture

  • Rehabilitation

  • Pain management and prevention

  • Pre/post surgery

  • Pre/post pregnancy

  • Conditioning for athletes, dancers etc

Initial Consultation & Assessment Book online here!

Clients are required to attend an initial consultation and assessment involving:

 

  •  Review of physical health background

  •  Postural assessment

  •  Identification of Pilates goals and strategies

  • Introduction to Pilates principles, fundamental exercises, and equipment

  • Development of an individual client profile for progressive programming

 

Session duration 1 - 1.5 hours

Private Sessions   Bookings not currently available online, please contact studio.

Private sessions are 1 to 1 based sessions where clients have 100% instructor attention. These sessions are perfect for those:

 

  • New to the pilates method

  • Are in a rehabilitation phase from injury or surgery

  • Need to address or work with a specific condition or goal.

  • Prefer to work alone in a private setting

  • Would like to maximise benefits of their pilates training

 

Session duration 30 min, 45min, 1 hour

Duet Sessions   Bookings not currently available online, please contact studio.

Duet sessions allow for 2 clients in one 1 hour session. Sessions include work with the machines and small apparatus and mat-work. Clients are required to organise their own duet partners for sessions. These sessions are great for those:

 

  • Who have done at least 1 private session (initial consultation and assessment) or have prior Pilates experience

  • Are motivated and encouraged working with an exercise buddy/partner

  • Who would like a more economical alternative to private sessions but without the distractions and reduced instructor attention of larger group classes.

   *clients booking for Duet Sessions are required to organise their own Pilates partners for these sessions

 

Session duration 1 hour

Small Groups (Semi-Privates) Max 4 per session  Bookings not currently available online, please contact studio.

Semi-Private sessions allow for a maximum of 4 people in a group session. Each participant is programmed for individually depending on their needs, physical capacities and goals. These session offer a lower cost option, still with a high ratio of instructor attention. These sessions also promote the development of independence in performing exercises and correct movement patterns.

All Semi-private clients must attend an Initial Consultation. This ensures that group programming is specific and appropriate to the individual client.

Session duration 1 hour

What to Bring

Clothes to move in and a fresh pair of socks. 

 

See Times and Prices for schedules and fee information or Contact  Lizzi Webb to book

Bookings & Cancellations - 24 hours requested

Bookings are required for all sessions. Due to the limited number of clients per session, 24 hours notice is requested for all cancellations otherwise full fee's may be charged.