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Studio Pilates Sessions

Studio sessions take place at The Pilates Way studio based in Winnellie. These sessions run for approximately 1 hour and involve client specific exercises with specialised Pilates machines, small apparatus, and mat-work repertoire.

Pilates for:

 

  • Fitness and wellbeing

  • Strength and flexibility

  • Toning

  • Posture

  • Rehabilitation

  • Pain management and prevention

  • Pre/post surgery

  • Pre/post pregnancy

  • Conditioning for athletes, dancers etc

Initial Consultation & Assessment Book online here!

Clients are required to attend an initial consultation and assessment involving:

 

  •  Review of physical health background

  •  Postural assessment

  •  Identification of Pilates goals and strategies

  • Introduction to Pilates principles, fundamental exercises, and equipment

  • Development of an individual client profile for progressive programming

 

Session duration 1 - 1.5 hours

Private Sessions   Bookings not currently available online, please contact studio.

Private sessions are 1 to 1 based sessions where clients have 100% instructor attention. These sessions are perfect for those:

 

  • New to the pilates method

  • Are in a rehabilitation phase from injury or surgery

  • Need to address or work with a specific condition or goal.

  • Prefer to work alone in a private setting

  • Would like to maximise benefits of their pilates training

 

Session duration 30 min, 45min, 1 hour

Duet Sessions   Bookings not currently available online, please contact studio.

Duet sessions allow for 2 clients in one 1 hour session. Sessions include work with the machines and small apparatus and mat-work. Clients are required to organise their own duet partners for sessions. These sessions are great for those:

 

  • Who have done at least 1 private session (initial consultation and assessment) or have prior Pilates experience

  • Are motivated and encouraged working with an exercise buddy/partner

  • Who would like a more economical alternative to private sessions but without the distractions and reduced instructor attention of larger group classes.

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   *clients booking for Duet Sessions are required to organise their own Pilates partners for these sessions

 

Session duration 1 hour

Small Groups (Semi-Privates) Max 4 per session  Book online here!
*Semi-Private clients are required to attend an initial consultation & assessment prior to commencing group classes unless otherwise pre-arranged

Semi-Private sessions allow for a maximum of 4 people in a group session. Each participant is programmed for individually depending on their needs, physical capacities and goals. These session offer a lower cost option, still with a high ratio of instructor attention. These sessions also promote the development of independence in performing exercises and correct movement patterns.

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All Semi-private clients must attend an Initial Consultation. This ensures that group programming is specific and appropriate to the individual client.

Session duration 1 hour

What to Bring

Clothes to move in and a fresh pair of socks. 

 

See Times and Prices for schedules and fee information or Contact  Lizzi Webb to book

Bookings & Cancellations - 24 hours requested

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Bookings are required for all sessions. Due to the limited number of clients per session, 24 hours notice is requested for all cancellations otherwise full fee's may be charged.

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