Services

Whether you are looking for somewhere to exercise with privacy and dedicated instructor attention or somehow to incorporate exercise into your working week, The Pilates Way can help. You can gain the benefits of pilates either at the private equipped studio in Malak or by bringing the instructor to your workplace.

Learn the fundamental principles in the privacy of The Pilates Way studio. Offering private and duet sessions on world class equipment for all ages, fitness levels and physical abilities.

Pilates Home Program

Pilates can be done by anyone, anywhere!               

So, you have been told by your friends, your doctor, physiotherapist or chiropractor, or even your surgeon that Pilates would be good for you! But you do not have time to join group Pilates classes, you have injuries or conditions and are concerned exercises may not be appropriate for you, or you prefer to do exercises in the comfort of your own home but want sure you are doing them properly​

 

Have an individually prescribed Pilates program developed and taught to you that addresses your needs and goals so that you can do when and wherever it suits you!

darwin pilates

Bring the instructor to you! The Pilates Way - Onsite Pilates is the perfect way to integrate exercise into a busy working schedule, encourage healthy lifestyle for yourself, your employees and as a part of a team building strategy.

 

Concentration  .  Control  .  Centring  .  Precision  .  Flow  .  Breath

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