Pilates Mat Classes

Pilates mat classes are performed on the floor on an exercise mat. The mat work repertoire incorporates the same fundamental movement principles as the studio work however it works with and against the weight of the body rather than using springs. Small props such as therabands, magic circles and foam rollers may also be used.

Mat classes are suitable for all ages and fitness levels however participants must be able to climb stairs to the mat room and be able to get down to and up from the floor comfortably. A maximum of 6 participants per class allowing for high teacher attention. Please note a minimum of 2 people are required to run Open classes.

Classes may be suitable for those with injuries and conditions, however it is recommended you speak with the studio prior to booking.

Beginner Mat Pilates Classes, Saturdays, 11.30am (55 mins, max 6 participants)

.Learn the key fundamentals and basic level repertoire of Pilates Mat work.

Open Mat Pilates Classes* Fridays, 9am & Saturdays, 9am (55 mins, max 6 participants)

A more challenging class involving mat based Pilates repertoire, using small apparatus such as foam rollers, magic circles, therabands and balls.

Book online here!

*All new clients are required to attend at least one beginner class before attending an open class, unless they are an existing client or have suitable previous experience in Pilates. Alternatively you can book for a 30minute private introductory consult if the available Beginner class time is not suitable. Private consults cannot currently be booked online and will need to be made directly through the studio.

All mat classes run for 55-minutes
Bookings are essential and can be made online here or directly through the studio
Participants are required to bring a fresh pair of socks, or a clean pair may be purchased or borrowed from the studio
Costs range from $20 - $25 per class, see 'Times & Prices' for full fee schedule
Standard Pilates Way T&C's apply including 24-hour cancellation policy

For more information or to book contact 0424 261 264 or email thepilatesway@live.com.au