Pilates Mat Classes
 

Pilates mat classes are performed on the floor on an exercise mat. The matwork repertoire incorporates the same fundamental movement principles as the studio work however it works with and against the weight of the body rather than using springs. Small props such as therabands, magic circles and foam rollers may also be used.

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These classes are suitable for all ages and fitness levels however participants must be able to climb stairs to the mat room and be able to get down to and up from the floor comfortably. A maximum of 7 participants per class allowing for high teacher attention. Please note a minimum of 3 people are required to run the class. 

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Beginner Matwork

Saturdays, 8am

(starts 16 Sept 23)

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Learn the basic fundamental principles and repertoire. Perfect for newcomers to Pilates and those who prefer a more gentle class.

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Open Matwork

Wednesdays, 6pm

(starts 20 Sept 23)

Go beyond the basics in our open level class. Incorporates use of props such as foam rollers, Pilates balls therabands and magic circles. These classes are open those who have attended at least 6 x Beginner classes, or have attended an Initial Consultation in the studio, or have previous experience in mat/studio Pilates else where. If you have any concerns please contact the studio to discuss.

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Book Mat Classes online here!

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• Costs range from $20 - $25 per class, see 'Times & Prices' for full fee schedule

• All mat classes run for 55-minutes

• Bookings are essential and can be made online here or directly through the studio

• Participants are required to bring a fresh pair of socks, or a clean pair may be purchased or borrowed from the studio

• Standard Pilates Way T&C's apply including 24-hour cancellation policy

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For more information or to book contact 0424 261 264 or email thepilatesway@live.com.au

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